Amber Sayer


Amber is a fitness, nutrition, and wellness writer and editor who has contributed to The Manual, Women’s Running, Trail Runner, and more. She was previously fitness editor at Byrdie. She has been a certified personal trainer for over 12 years.

About Byrdie and Dotdash

Byrdie is part of the Dotdash publishing family. For more than 20 years, Dotdash brands have been helping people find answers, solve problems, and get inspired. We are one of the top-20 largest content publishers on the Internet according to comScore, a leading Internet measurement company, and reach more than 30% of the U.S. population every month. Our brands collectively have won more than 20 industry awards in the last year alone and, most recently, Dotdash was named Publisher of the Year by Digiday, a leading industry publication.

Amber Sayer's Latest Stories