Remember the olden days when water was just water? No one removed minerals from it, added electrolytes to it, or spiked it with protein. We don’t either. Nonetheless, water is essential to our well being, so when there’s talk of a better version out there we’ll always investigate—especially when said water promises a bevy of health and beauty benefits, like alkaline water. Alkaline water has been touted as the fountain youth and championed for its superior hydration abilities. But the reviews aren’t all so glowing.
Keep reading to find out the truth about alkaline water!
Alkaline water has a higher pH than regular drinking water, usually around 9 or 10, making it alkaline on the pH scale. The water you’re used to drinking has a neutral pH of 7. Changing the pH of water doesn’t affect the taste, but it is said to have a number of benefits, namely detoxifying, hydrating, and antioxidant boosting.
It’s true that under normal circumstances your body is equipped to balance its acid-alkaline balance all on its own. But due to a diet high in animal protein, processed foods, simple carbohydrates, and sugar, an over-acidification can occur. Drinking alkaline water neutralizes the acidity in our bodies and cleanses acid waste products from our cells, tissues, and organs.
Alkaline water is a more effective hydrator because it has fewer water molecules than regular H2O. Having four to six molecules per cluster (as opposed to 10 to 15) allows the molecules to penetrate your body’s tissues faster.
Alkaline water has antioxidant properties that neutralize free radicals in your bloodstream and block free radical damage to your body. And because of its liquid form and small molecules, they absorb into your system quickly.
The list of benefits attributed to alkaline water goes on and on. It’s said to be metabolism boosting, immunity enhancing, disease preventing, and anti-aging. Some reports even suggest that drinking alkaline water can slow bone loss. However, the research to back up these claims is not definitive.
Unfortunately, while alkaline water sounds like a miracle beverage based on the long list of benefits associated with it, many of the health claims have not been substantiated with solid research. And yet, that doesn’t stop the many proponents of alkaline water. After all, what’s a better measure of effectiveness than how your body feels?
Ready to try alkaline water? You don’t need to swear off the regular stuff altogether. Just one to two liters a day will do the trick. Find bottled versions in health food stores or buy an alkalizer (like the UltraStream ($700) from AlkaWay) for your home.
Have you tried alkaline water? Share your thoughts below!