The Diet Everyone From Gwyneth to Gisele Swears By


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When news broke that Giselle Bündchen avoids an entire class of mysteriously named vegetables called nightshades, our ears perked up. With a little digging, we discovered that cutting out tomatoes and potatoes only scratches the surface of a much larger diet trend in Hollywood—one that’s not even about cutting out certain foods. And like all health and nutrition philosophies, this one doesn’t like to be called a diet—it’s a “lifestyle.” (Yes, we know—cue the eye roll.) But with a long roster of super-fit celeb fans like Victoria Beckham, Kate Hudson, Gisele Bündchen, Gwyneth Paltrow, and more, we can overlook the cliché lifestyle play. The widespread nutrition trend in question? The alkaline diet. To get all the details on the low-acid phenomenon, we turned to the foremost authority on all things alkaline, renowned health and wellness coach Dr. Daryl Gioffre.

Scroll through to find out what all the hype is about!