All Beauty, All the Time—For Everyone.

How to Improve the Fate of After-Gym Hair


The dilemma of whether or not to work out in the morning is a real catch-22. If you do go, you reap the mood-boosting benefits of exercise, including the kind of glowy skin no amount of hyaluronic acid could possibly replicate. But your hair becomes a sweaty, gross mess. Don't go, and you have an easier time styling your hair but miss out on exercise, which is really important to your overall health. See? Catch-22. (We're sure this is exactly how Joseph Heller imagined that phrase would be interpreted).

Even the poshest gym bathrooms don't make ideal settings for washing, drying, and styling your hair before work. Anyone who has ever tried to get their hair totally dry in SoulCycle's chic but very shower-steamy changing room can attest to this. Plus, washing your hair every day isn't always the best idea—even if you workout a lot. To help navigate this after-gym hair world, we consulted the experts. Read their best tips below!

Tips for Better After-Gym Hair
Sunny Eckerle / BYRDIE

Put a Mask On

Evolis Promote Mask $40

"One of my favorite ways to care for hair while working out is one you have to actually prep before heading to the gym," celebrity hairstylist Kendall Dorsey explains. "Before tying your hair back, comb in your favorite treatment mask from root to tip (I like the évolis Professional Promote Mask.) Then, pull your hair back into a ponytail, bun, or even a braid, and go workout.

"The excess heat you produce while working out will help the mask penetrate more deeply, and it also helps to keep your hair nice and slicked back during exercise. Post-workout, comb out your 'treatment style' and either rinse and air-dry or slick back into a fresh pony until you can rinse out. It will look sleek and super chic."

Don't Wash Your Hair

Oway Organics Curly Potion $34

"I like to recommend the all-natural route: I tell my clients to rinse their hair off from any sweat after but avoid shampoo (which can easily over dry the hair, making it fluffier), towel-dry, and use the all-natural brand that we love and carry at the salon: Oway Organics," stylist and co-founder of Nova Arts Salon Sal Salcedo says. He recommends the Sea Salt Spray if you have straight hair and the Curly Potion if you have waves or curls.  

Keep It Loose

Blonde Bobby Pin Set 45 Count
Kitsch Blonde Bobby Pin Set 45 Count $4

"If your hair is already in a good place before working out, one of the easiest ways to keep your hair from getting overly sweaty is to take the top half of your hair and loosely clip it at the crown. Take the bottom half and use a soft hair tie to create a loose ponytail so you don't get a dent from sweating. The key is to have your hair loosely tied, not yanked tight so that it's stuck to you and your sweat while working out," celebrity stylist and co-founder of R+Co Garren says.

Braid Your Hair

Voloom Fairy Dust $16

"Braid your hair before working out (one or two braids will work) and once done working out, unbraid and use a little bit of Voloom Fairy Dust on roots and throughout the length to soak up oil and add texture. I like this because it's low-residue and won't gunk up on sweaty hair that you can't wash or even hit with a blow-dryer," Dorsey says.

Use the Right Hair Ties

SLIM the elegant hair ring Vanity Fair
Invisibobble Slim $8

"I always tell my clients to use the Invisibobble hair ties because they are gentle on your hair and won't create a crease," stylist Chaie de Jesus says. "It also doesn't feel like you're wearing one!"

Blast Hair With Cold Air

Spiritualized Dry Shampoo Mist
R+Co Spiritualized Dry Shampoo Mist $29

"Post-workout, spray R+Co Spiritualized Dry Shampoo Mist on the scalp and rub it through before blasting a cold dryer on your hair to take sweat away," Garren says. "You'll then be able to wear it down or in a messy bun because volume is back and oil, sweat, and smell are gone. To add more volume, use Skyline Dry Shampoo Powder ($29) now that roots are clean."

Layer Your Products

Philip B Weightless Conditioning Water $38

If you have curly hair, Dorsey recommends working out with your hair in a bun. After getting sweaty, let your hair down and use a combo of styling mousse and conditioning water to hydrate and redefine your curls. Dorsey likes Voloom Soft Styling Mousse ($20) because it is low-residue and won't weigh curls down and Philip B Weightless Conditioning Water.

Next up: How to revive your hair after a sweaty subway commute. 

Related Stories