Your 3-Day Bikini Body Detox Plan

The start of summer is always a double-edged sword. On one hand, the weather is warmer, summer Fridays abound, and everyone generally seems to be in a much better mood (temperatures above freezing tend to do that). On the other hand—swimsuit season. No one’s favorite phrase (except for maybe the VS Angels), and yet, it’s an inevitable reality. If you’ve been in major hibernation mode for the past few months and the thought of baring anything above your ankles fills you with dread, we feel you. But instead of frantically signing up for every Yogalates class your Class Pass will allow, might we suggest easing your body into a healthy eating and fitness regimen with a simple meal detox instead?

We spoke with Meryl Pritchard, nutritionist and founder of organic meal-delivery service Kore Kitchen, and asked her to put together an easy three-day meal plan to help our bodies reset, de-bloat, and get ready for bikini season in the not too distant future. And lest you think this is one of those stomach-churning, starvation mode-enabling cleanses, we’ll tell you this—it’s not. Easy enough for even cleanse newbies, this plan will leave you feeling lighter, slimmer, and, more importantly, healthier at the end of these three days. Now, who wants to go to the beach?

Keep scrolling for the three-day healthy eating plan!