The One Workout That Can Literally "Reverse Aging," According to Scientists

Victoria Hoff
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Free People

Diet might ultimately be more impactful for weight loss, but don't take that as a cue to cut out your fitness routine altogether. To the contrary, more and more research to support the benefits of working out seems to emerge on a near-daily basis: From sleeping more soundly and boosting your mood to ensuring your metabolism is humming along at the highest speed possible, the reasons for logging regular sweat sessions abound.

And now, we can effectively add time travel to this ever-growing list. While scientists and fitness pros alike have told us for years that exercising regularly can keep us young, new research zeroes in on the exact workout that delivers on this promise most effectively—in fact, the Mayo Clinic says that this particular fitness regimen can "reverse the aging process" altogether. Keep reading to find out exactly how you should be working out for eternal youth.

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