How to Train Your Brain to Crave Working Out

Katharine McEntee

Be it bad weather, too little sleep, or an overwhelming amount of work, it's far too easy to come up with an excuse to avoid hitting the gym. To help us get out of our winter workout rut, we reached out to Carolina Russ—Lululemon ambassador, top Miami yoga instructor, and wellness expert—for her tips on how to stop procrastinating on our fitness goals.

Finding motivation to attend just one workout class can be difficult, let alone committing to a weekly regimen. Lucky for us, Russ has offered up some solid advice on how to kick-start a fitness routine and stick with it. From finding a workout buddy that makes the gym more enjoyable to changing your feelings on fitness, keep reading for five expert-recommended ways to stop procrastinating and start working out.

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