A Nutritionist Tells Us the Perfect Smoothie for Every Health Issue

Jessica Hagy

When it comes to conscious eating, no breakfast gets more hype these days than the smoothie. It's no surprise—it's the perfect way to load yourself with nutrients and protein with the push of a button.

Smoothies are also surprisingly versatile, and with a few added ingredients, your morning beverage can become a healing elixir of goodness. Hyperbole? No—we're serious. To explain just how your smoothie can help you recover from common ailments, we reached out to the queen of smoothies herself, nutritionist and THE/THIRTY contributor Kelly LeVeque, for guidance.

Read on to find the perfect smoothie recipe for a hangover, PMS, or the common cold.

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