My 5-Minute Yoga Routine in GIFs, by Lindsay Ellingson 

Lindsay Ellingson

Hey Byrdie babes! For the next three weeks I'm excited to share a few of my go-to workouts with you. First up—ready for some yoga on the go? I've been practicing yoga for the last four years, and I’ve noticed such a positive change in both my body and mind. Not only have I learned the correct way to breathe (which helps reduce stress), but my core is also tighter than ever, and every session I get an amazing detox and sleep better at night. Since my job requires me to travel quite often, I've come up with a few sequences that I can do anywhere, and I'm excited to share them with you! Whether you're at home or on the go, these three total-body moves will keep your body toned and your mind calm.

Grab your yoga mat ($20) and scroll through to see my tutorials (in GIF form)!

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