Kim Kardashian West's 6-Day Atkins Meal Plan

by Byrdie US
PHOTO:
Denise Truscello/Getty

 

DAY 1:

Breakfast:

Scrambled Eggs With Turkey Sausage Topped With Smoked Gouda
4 oz. Greek yogurt
1/3 cup fresh blueberries

555 calories, 10.9 grams net carbs, 37.5 grams protein, 1.2 grams fiber, 38.7 grams fat

Snack 1:

Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar

150 calories, 6 grams net carbs, 8 grams protein, 10 grams fiber, 9 grams fat

Lunch:

Grilled Lime Chicken Over Spinach Salad With Feta-Ranch Dressing

316 calories, 9.1 grams net carbs, 26.6 grams protein, 7.7 grams fiber, 17.6 grams fat

Snack 2:

1 medium carrot
4 tbsp. hummus

125 calories, 9.1 grams net carbs, 5.3 grams protein, 5.3 grams fiber, 5.9 grams fat

Dinner:

Lemon-Thyme Halibut With Sautéed Green Beans

358 calories, 5.1 grams net carbs, 31.8 grams protein, 4.3 grams fiber, 21.7 grams fat

Daily Totals: 1504 calories, 40.2 grams net carbs, 109.2 grams protein, 28.5 grams fiber, 92.9 grams fat

DAY 2:

Breakfast:

Rolled Oats and Pecans Topped With Strawberries

277 calories, 15 grams net carbs, 5.8 grams protein, 5.5 grams fiber, 21 grams fat

Snack 1:

1/2 cup sliced red peppers
5 cherry tomatoes
2 tbsp. Italian dressing

212 calories, 5 grams net carbs, 1.4 grams protein, 2.1 grams fiber, 21.3 grams fat

Lunch:

Pesto Topped Salmon With Caesar Salad

582 calories, 3.8 grams net carbs, 45.9 grams protein, 3.8 grams fiber, 40 grams fat

Snack 2:

1/2 peach
1/2 cup cottage cheese

147 calories, 9.3 grams net carbs, 14.8 grams protein, 1.2 grams fiber, 5.3 grams fat

Dinner: Grilled Chicken With Asparagus and Tomato Salad

312 calories 5.8 grams net carbs, 25.1 grams protein, 3.9 grams fiber, 19.4 grams fat

Daily Totals: 1530 calories, 38.9 grams net carbs, 93 grams protein, 16.5 grams fiber, 107 grams fat

DAY 3:

Breakfast:

Hatch Green Chili, Cheese, and Egg Bake With Arugula
1/8 wedge of a large honeydew melon

437 calories, 15.3 grams net carbs, 20.9 grams protein, 2.6 grams fiber, 32.2 grams fat

Snack 1:

Vanilla Coffee Frappé

319 calories, 3.4 grams net carbs, 16.3 grams protein, 1 gram fiber, 25.5 grams fat

Lunch:

Zucchini Noodles With Spicy Chicken Sausage

348 calories, 7.1 grams net carbs, 22.1 grams protein, 1.9 grams fiber, 25.1 grams fat

Snack 2:

Atkins Harvest Trail Vanilla Fruit and Nut Bar

150 calories, 7 grams net carbs, 8 grams protein, 10 grams fiber, 10 grams fat

Dinner:

Grilled Chicken With Cali Mac and Cheese

445 calories, 5.9 grams net carbs, 30.4 grams protein, 3.6 grams fiber, 32.5 grams fat

Daily Totals: 1699 calories, 38.7 grams net carbs, 97.7 grams protein, 19.1 grams fiber, 125.3 grams fat

DAY 4:

Breakfast:

2 fried eggs
2 oz. turkey sausage
1 thin slice whole grain bread (Nature’s Own Brand)

372 calories, 17.1 grams net carbs, 28.2 grams protein, 3 grams fiber, 20.7 grams fat

Snack 1:

1/2 cup Greek yogurt
1/4 cup slivered almonds
1/4 cup blueberries

262 calories, 15.1 grams net carbs, 17.5 grams protein, 4.1 grams fiber, 16 grams fat

Lunch:

4 to 6 oz. ground beef (hamburger)
1 leaf lettuce
1 small tomato
1/2 avocado

496 calories, 4.1 grams net carbs, 31 grams protein, 7.1 grams fiber, 34.3 grams fat

Snack 2:

10 black olives
1 oz. cheddar cheese

163 calories, 2.4 grams net carbs, 7 grams protein, 0 grams fiber, 14.3 grams fat

Dinner:

4 to 6 oz. pork chop
1 cup green beans
1 cup spinach
1 tbsp. red onion
1 tbsp. Green Goddess Dressing

370 calories, 5.9 grams net carbs, 25.7 grams protein, 4.6 grams fiber, 25.3 grams fat

Daily Totals: 1720 calories, 44.6 grams net carbs, 109.4 grams protein, 18.8 grams fiber. 110.6 grams fat

DAY 5:

Breakfast:

Chicken Chorizo and Cauliflower Sauté with Cheese and Salsa

291 calories, 6 grams net carbs, 23.9 grams protein, 3.5 grams fiber, 16.7 grams fat

Snack 1:

1/2 small apple
2 oz. cheddar cheese

267 calories, 9.2 grams net carbs, 14.3 grams protein, 1.8 grams fiber, 18.9 grams fat

Lunch:

Turkey Burger With Chipotle Aioli, Tomato, and Pickled Onions

499 calories, 6.4 grams net carbs, 33.9 grams protein, 8.7 grams fiber, 32.1 grams fat

Snack 2:

Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar

180 calories, 4 grams net carbs, 8 grams protein, 9 grams fiber, 14 grams fat

Dinner:

Slow Roasted Lemon-Rosemary Chicken With Asparagus
1/3 cup wild rice

324 calories, 14.2 grams net carbs, 32.4 grams protein, 4.3 grams fiber, 14.1 grams fat

Daily Totals: 1561 calories, 39.8 grams net carbs, 112.5 grams protein, 27.3 grams fiber, 95.8 grams fat

DAY 6:

Breakfast:

2 deviled eggs
2 oz. ham

340 calories, 3.13 grams net carbs, 23.8 grams protein, 0.8 grams fiber, 25 grams fat

Snack 1:

3 tbsp. peanut butter
2 celery stalks

312 calories, 7.2 grams net carbs, 11.1 grams protein, 4.2 grams fiber, 24.1 grams fat

Lunch:

3 oz. canned tuna
1 tbsp. mayonnaise
1 stalk celery
3 Romaine lettuce leaves

201 calories, 1.1 grams net carbs, 22.3 grams protein, 1.4 grams fiber, 10.9 grams fat

Snack 2:

3 tbsp. hummus
1/2 cup green pepper slices
1/4 cup sliced carrots

106 calories, 11.2 grams net carbs, 2.9 grams protein, 3.6 grams fiber, 4.1 grams fat

Dinner:

4 to 6 oz. steak
1/4 cup sautéed onions
1/2 small baked potato
2 tbsp. sour cream
1 cup broccoli
1 tbsp. butter

588 calories, 22.6 grams net carbs, 37.1 grams protein, 4.7 grams fiber, 37.3 grams fat

Daily Totals: 1547 calories, 42.1 grams net carbs, 97.2 grams protein, 14.7 grams fiber, 101.4 grams fat

DAY 7:

Breakfast:

Crunchy Tropical Berry and Almond Breakfast Parfait

317 calories, 10.7 grams net carbs, 6.8 grams protein, 6.7 grams fiber, 26.4 grams fat

Snack 1:

2 whole wheat crackers
1 oz. pepper jack cheese

148 calories, 6.4 grams net carbs, 7.1 grams protein, 1 gram fiber, 10.4 grams fat

Lunch:

6 oz. chicken breast
2 cups Romaine hearts
1/2 cup chopped red bell pepper
1/3 cup edamame
2 tbsp. creamy Italian dressing

390 calories, 8.7 grams net carbs, 44 grams protein, 7.4 grams fiber

Snack 2:

1 oz. cheddar cheese
2 celery stalks

129 calories, 2.4 grams net carbs, 7.1 grams protein, 2 grams fiber, 9.4 grams fat

Dinner:

5 oz. salmon
1 1/3 cups steamed cauliflower
1 tbsp. butter
2 cups mixed greens
2 tbsp. ranch dressing

657 calories, 7.9 grams net carbs, 33.5 grams protein, 5.6 grams fiber, 53 grams fat

Daily Totals: 1641 calories, 36.1 grams net carbs, 98.5 grams protein, 22.7 grams fiber, 115.1 grams fat

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