J.Lo's Trainer Thinks You Should Avoid Eating These 8 Foods

Lindsey Metrus
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Getty

Like a fine wine, Jennifer Lopez just keeps getting better with age. Or maybe it's Benjamin Button syndrome. Whatever it is, we'll have whatever she's having (which is apparently a daily dose of Tracy Anderson Restart Protein Shake, $70; lean meat; and veggies). Something else Lopez gets a daily dose of is Ngo Okafor, an accomplished fitness expert who also trains the likes of Chanel Iman and Naomi Campbell. So when we got the chance to tap Okafor for his best fitness tips, we jumped at the opportunity with our sneakers laced up and ready to go.

Below, Okafor sounds off on how to stay motivated, how to tone and define your body, and which foods to avoid if you want to see the best results. Take a look for yourself below.

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