You CAN Make Waking Up a More Enjoyable Experience--Here's How

Deven Hopp

Daylight saving time happened almost a week ago, but if you’re still feeling sluggish, you’re not alone. (You’re also probably not able to blame daylight saving time at this point either.) Over 30 percent of people say they rarely or never are able to wake up when needed in the morning. And yet the coffee commercials make it look so easy. Sigh. If you’re not one of those people who can hop out of bed at 6:30, greeting the morning with a big grin, then read on.   

Scroll through for five backed-by-science tactics to make waking up more enjoyable! 

Explore: sleep tips

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