How to Lose Weight Without Changing Your Diet (Yes, Really)

Deven Hopp

The weight-loss equation is pretty simple: Eat less, move more, burn all the fat. But frankly, that equation stinks. (In fact, humans are scientifically designed to suck at dieting—read more about it here.) We are always looking for ways to beat the system—we're talking weight loss methods that don't involve counting calories or logging more time at the gym. 

What can we say? We're not ready to accept that weight loss has to be difficult. And actually, neither is science. There are decades of research devoted to the habits, both the unusual and the everyday, that can aid with weight loss. In other words, scientists understand the struggle and are willing to spend their grant money and lab time to help. So we thank you, science, for discovering the following 13 easy tricks for losing weight without even trying.

Scroll through to learn how to lose weight the lazy girl way!

This post has been updated by Amanda Montell.

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