How to Get Over Jet Lag, According to Flight Attendants

Faith Xue

Is there anything worse than traveling to an exotic new locale only to be hit by the hell-on-Earth feeling that is jet lag? Suddenly, your desire to find the most Instagrammable delicious gelato in all of Venice is overshadowed by a debilitating desire to sleep (and sleep and sleep some more). We have plans this summer, after all, none of which involve conking out in a dark hotel room (that’s for later in the evening, after many glasses of wine, obviously). To find out how to keep jet lag at bay like a truly seasoned traveler, we tapped into a group of expert flyers: flight attendants. Ahead, you’ll find a multitude of ways the pros stay alert and awake, even after hours upon hours of traveling. Grab your neck pillow, and keep scrolling to see what they are.

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