3-Minute Read: How to Eat Healthy on $4 a Day
Welcome to 3-Minute Read, your mid-week rundown of everything we're talking about at Byrdie HQ. Every Wednesday, we'll get you up to date on the beauty news you need to know—in just three minutes.
1. The challenge: An entire week of healthy meals for just $29
That's just $4 a day. One editor at Well+Good decided to give it a go—see how she fared. (Spoiler: Some almond butter-related sacrifices had to be made.)
2. Do you feel perpetually under the weather?
Your sneaky thyroid could be to blame. But while it's tricky—particularly in Western medicine—to diagnose as the culprit, the good news is that there are some natural ways to help kick it back into working order. Head over to goop to learn how. (And if chronic fatigue is the primary issue, make sure you're not making any one of these common mistakes first.)
3. No need to take a vacay from working out…
Because this HIIT blitz takes approximately five minutes and can be done virtually anywhere, whether that's a cramped hotel room or your teeny studio apartment.
4. This is your skin on an airplane:
Tl;dr: That ultra-dry, climate-controlled environment isn't doing your complexion any favors. Fortunately, the editors at Allure have crafted a must-know guide for nipping problems like dehydration and sun damage (yes, sun damage!) in the bud.
5. A *major* new launch from one of our favorite natural makeup brands…
What are you reading this week? Tell us in the comments below!