The Post-Party Recovery Plan: 8 Ways to Detox and De-Puff

Kelly LeVeque

Barbecues, beach days, weddings, picnics, and a whole lot of sunshine. These are just some of the things that make summer fun-ner (not a word, but you get the point). One thing summer also ushers in is a host of sweet libations—aka booze—that leave us puffy and swollen. To prevent these unsightly side effects, make hydration and circulation top priorities. Alcohol can also be the culprit for poor sleep, cellular mineral imbalance, and what we like to call “impaired food judgment.” Prepare your body by properly hydrating 24 hours before your event, limit caffeine and salt, and load up on leafy greens and water-rich vegetables. If all else fails, these tricks should help you de-puff after the party ends.

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