How to Be an All-Around Healthier Person This Spring

Deven Hopp

These days, it seems like everyone is peddling health and fitness advice—your neighbor who just tried an amazing heated Pilates class that takes place on a vibrating plate; the kombucha guys at the farmers market; your sister, who just finished the latest best-selling diet book. Everyone has some piece of (primarily unsolicited) advice to offer about your lifestyle choices and well-being.

But when it comes to signing up for new ways to better our health, we prefer our information to come from professionals—who, we can't deny, also have a lot of advice to offer. There's no better time than spring to get back on track toward becoming our healthiest selves (minus overcommitting to a complete lifestyle overhaul). In the interest of spring-cleaning and prepping for the forthcoming bikini season, we asked eight health and fitness pros to share their top tips for living a healthier spring.

Scroll through for some words of wellness wisdom!

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