We’ve already broken down the foods that help create beautiful skin, but now it’s time to talk hair! As we’ve said before, hair is something that we value tremendously, but to our bodies, it’s a non-essential tissue. Which means your strands are the last thing to receive the nutrients they need to grow to their full potential.
Luckily, by incorporating the right nutrient-packed foods into your diet, you can be assured you’re giving your locks what they need to grow long and strong. To find out exactly what these foods are, we checked in with registered dietician Carolyn Brown from FoodTrainers, a New York-based team of nutritionists.
Click through our slideshow for all the foods you should be putting on your plate!
Photo courtesy of Ellen von Unwerth for Interview Germany.