The 12 Best Foods to Eat if You're Feeling Bloated

Allie Flinn

You know to stay away from things like mega-salty foods and fizzy sodas as part of a healthy diet, but sometimes, a girl's gotta indulge. Even so, that tortilla chip-fueled night of Mexican food can quickly go wrong—resulting in skinny jeans that just won't zip up the next morning.

Luckily, there are some foods that can help you get rid of "sushi face" and belly discomfort. Vandana Sheth, RDN, CDE, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, fills us in on what to nibble on to get rid of bloating—fast!

Keep reading to see the 12 foods that banish bloat.

Show Comments

More Stories