Eating These Foods Will Actually Help You Sleep Better

Lindsey Metrus
PHOTO:

Wildfox

We're told time and time again to stop eating at a certain point in the evening for weight-loss purposes, but what if that little snack actually better prepared you for bedtime? Jason Wrobel, raw vegan chef and author of the newly released cookbook Eternity ($15), has found that certain foods with components like potassium, magnesium, calcium, and, of course, tryptophan, can help you catch some Zs in no time. Well & Good recently outlined these slumber-inducing foods to help you fall asleep faster tonight and each night thereafter.

Keep scrolling to find out which foods will put your insomnia to bed—literally.

To read the rest of Wrobel's sleep-inducing foods, pick up a copy of Eternity ($15), and report back to us on how well they worked for you!

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