The Glowing Skin Shopping List: 11 Foods to Add to Your Cart

Kelly LeVeque

Healthy skin requires hydrating omega-3 fatty acids, B vitamins for collagen and elastin production, and trace minerals for repair, protection, and cell regeneration. At beWELL, helping our clients maintain red carpet-ready skin is a science that requires them to incorporate certain foods into their regular eating routine. While you might not have a palate for oysters and sardines right now, baking them or mixing them into olive tapenade might just do the trick.

Scroll through to see what should be on your plate!

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