The Most Common Sleeping Mistakes Women Make

Adrianna Barrionuevo

Our clocks may have recently "fallen back," giving us an extra hour of sleep, but for some that just means one extra hour of restlessness. Few things are more stressful than tossing and turning all night without the ability to fully drift off and enjoy that time spent curled up in bed. Catching those eight hours of z's is an essential part of a healthy lifestyle, but some very common habits (e.g., that extra drink at happy hour) are wreaking havoc on that precious snooze time. While sleep disorders are something to speak to your doctor about, we spoke with doctors about the importance of curbing these common sleep mistakes women make, and we were surprised by nearly all of them.

Keep scrolling to read about the top mistakes women make when it comes to sleep.

Were you surprised to learn about the habits that could be interfering with a good night's sleep? Share your thoughts in the comments.

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