Eat These 4 Foods This Summer for Better Skin and Hair

Tone It Up

Hey there, Byrdie readers! It’s Karena and Katrina from Tone It Up, and we’re back to let you in on a little secret: It is totally possible to eat your way to beautiful skin and hair. We think that just-out-of-the-ocean beachy waves and sun-kissed skin are the ultimate #summergoals, but in order to get them, you should add a few specific foods to your diet. We rounded up four superfoods that can work some serious magic in building strong skin, hair, and nails. Start taking notes—you’ll want to incorporate these ingredients into your weekly shopping list.

Great skin and hair are natural side effects of a healthy lifestyle. Our Tone It Up Nutrition Plan is packed with nutrient filled recipes to give you energy, reach your goals, and boost the health of your skin and hair.

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