How to Eat Your Way to Better Hair

Alina Gonzalez
by Alina Gonzalez

Hair is one of those things that can, when it’s working in your favor, make you feel Beyoncé-level confident and, when it’s working against you, make you feel like putting a paper bag over your head and never leaving the house. But for all that you’re after—shine, strength, thickness, more volume, less frizz, fewer limp and oily strands—your diet can make a big difference. To help you get closer to your hair goals, we put together this guide to getting better hair with food. Keep scrolling to see the nutrients that make a big difference when it comes to the health and appearance of your strands, and which foods to eat to get them! 

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