5 Products That Will Help You Meditate
There’s no denying that meditation is having a major moment in the wellness community. It's even recently been proven more powerful than pain medication. But, the many benefits aside, that doesn't mean it’s exactly easy to let go and sit still for long periods of time in the middle of our busy and demanding lives. Whether you are new to meditation or have been practicing it for years, we can all use a little help calming the mind from time to time. In the spirit of a new year and new routines, we scouted five beauty products to help limit distractions.
Sharper Image Personal Spa Sound Machine ($30)
For those that live in a big, noisy city or just with roommates or family, it can help to play some white noise to drown out any traffic or voices that may take away from your meditation practice.
Do you meditate? What tricks have worked for you? Share with us in the comments!