How to Get a Toned Physique Like a Ballet Dancer

Deven Hopp

Perhaps it's our unfulfilled childhood dreams of dancing Swan Lake in the New York City Ballet, or perhaps it's just the fact that every ballerina we can think of has an amazingly toned body, but we're pretty much obsessed with stealing fitness tips from dancers. For a lower body worthy of a leotard, we defer to the expert, Studio Allongé founder and former ballerina Alison Trumbull. Scroll through for her five favorite moves to sculpt your buns, hips, and thighs!

What lower body–toning moves do you swear by? Tell us below!

Add a Comment

More Stories
1