This 3-Day Cleanse Helps the Gut Inflammation That Causes Unhealthy Weight Gain

Kelsey Clark

Day One

Breakfast:
1 cup flax granola with 1/2 cup blueberries or 1/2 pear
Silk coconut milk or Rice Dream

Lunch:
Carrot ginger soup with sunflower seeds
2 cups sautéed or steamed broccoli
Baby romaine with lemon and extra virgin olive oil

Snack:
1 apple

Dinner:
Sautéed kale, 3 to 4 carrots, onion, zucchini, shiitakes, and broccoli with spicy coco sauce
Grated carrot and raw grated beet salad with pumpkin seeds

Day Two

Breakfast
Flax with 1/2 cup blueberries or 1/2 apple
Silk coconut milk or Rice Dream

Lunch:
Carrot ginger soup with sunflower seeds
Baby romaine with 1/4 avocado, lemon, and extra-virgin olive oil
2 cups sautéed or steamed broccoli

Snack:
1 oz. raw almonds

Dinner:
Leftover sautéed kale and veggies
1 cup basmati rice with pumpkin seeds
Beet/carrot salad with sunflower seeds, lemon, and extra-virgin olive oil

Day Three

Breakfast:
Flax with choice of 1/2 cup blueberries or 1/2 pear

Lunch:
Baby romaine with 1/4 avocado, carrots, and pumpkin seeds—add lemon and extra-virgin olive oil
Cream of broccoli soup

Snack:
12 to 15 almonds

Dinner:
Chicken with Italian herbs and orange zest on a bed of baby romaine

Oven-roasted zucchini, broccoli, carrots, onions, garlic, and Italian herb blend—finish with orange oil and fresh black pepper

Head over to MindBodyGreen for more on inflammation and finding which foods work for your body, and share your thoughts on the meal plan below.

This post originally appeared on MyDomaine.

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